It's been a cold freeze situation down in this blog. Not updating on a regular basis as I am in a very high-almost-reach-stress-limit. Been self doubt about the definition of stress and I do googled the definition about that. This what I found about stress symptoms:-
Physical:
Emotional:
Mental:
Where is a peaceful place for me to go to? Where I can really calm my mind, smooth out the stress level and be comfortable with the time I have. Oh where can I go without leaving my hometown, I think there is no place for me to go to have such a relaxing time. There is nothing like those old days where stress can be thrown aside and continue to be happy but now, it all change, need to be settled as soon as possible before it is too late.
EErrgghhh... Feel like screaming right now, just like what I did in those old days, JW, Hanz and HG know about that when I got high with stress level. Screaming till those girls opposite will be wondering and looking over to our house. F*ck.
How to settle the stress level now? Go naturally...
- heart pounding
- headaches
- sweaty palms
- indigestion
- skin breaks out
- shortness of breath
- holding breath
- cold hands
- sleeplessness
- sleep too much
- fatigue
- nausea
- diarrhea
- tight stomach
- tight muscles
- pain
- moody
- irritability
- depressed anxious
- lack of sense of humor
- abrasive
- hostile
- nervous
- emotional
- forgetfullness
- loss of concentration
- poor judgment
- disorganized
- fuzzy perception
- confused
- lack of interest
- math errors
- stop thinking
- diminished fantasy life
- negative self-talk
Where is a peaceful place for me to go to? Where I can really calm my mind, smooth out the stress level and be comfortable with the time I have. Oh where can I go without leaving my hometown, I think there is no place for me to go to have such a relaxing time. There is nothing like those old days where stress can be thrown aside and continue to be happy but now, it all change, need to be settled as soon as possible before it is too late.
EErrgghhh... Feel like screaming right now, just like what I did in those old days, JW, Hanz and HG know about that when I got high with stress level. Screaming till those girls opposite will be wondering and looking over to our house. F*ck.
How to settle the stress level now? Go naturally...
I jz finished my stressing moment,and vacation is here NOW!!!
well,scream is not a bad tension release method for u,go on,SCREAM IT dude!!
Btw,if u wanna come to my hometown for some relaxation,dont hesitate to call me up,u r always b welcome!!
HAPPY HOLIDAY!!
aper nich..... stress sangat?!?!?!?!
u come here lar... i'll take u to places where u can scream out loud.... ~
Hanz,i'll go,if i kena 4D,DaMaCai or lottery...haha...
Terlalu stress already... feel like exploding like hell... shit.. sigh~
Go slow dude...